May 14-18 | 5 DAYS | ALL-INCLUSIVE
Starting at $2,400The Soft Return
Jamaica 2026
A retreat for women who are tired, tender, or in transition.
The room you want to be in,
The women you want to sit next to,
The version of you that already RSVP’d before your brain caught up.
You’re not late. You’re right on time.
The Soft Return is a five-day experience for women
entering their ALIVVE era— where rest, identity, and real
life finally align.
Your life looks good on paper.
But your body feels tired, tight, or quietly resentful.
You’ve done the therapy.
You’ve done the mindset work.
You understand yourself better than ever.
And yet, when real life pressures show up, you default back to the same patterns.
Staying longer than you should.
Hesitating before you speak.
Earning rest instead of allowing it.
Managing perception instead of choosing yourself.
You are not broken.
You are not behind.
You are living from an identity your body no longer wants to maintain.
Rest that lasts beyond vacation. Regulation that becomes your baseline.
Most women don’t stay passive because they lack awareness.
They stay passive because their nervous system has never learned it’s safe to live differently.
Insight changes how you think.
But without rest and embodiment, your body will always pull you back to what’s familiar.
The Soft Return exists to close that gap.
This retreat is where rest becomes the strategy that allows identity change to stick.
Over five days, you experience the ALIVVE Method in person.
Awaken
You recognize the life you’ve outgrown without minimizing or rushing past it.
You recognize that you have the power to change it.
Liberate
You detach from the roles, habits, and expectations that keep you passive in daily life.
Illuminate
You reconnect with the parts of you that have been edited, softened, or suppressed.
Vow
You make clean commitments to yourself that you stop walking back.
Venture
You explore movement without urgency and learn to choose direction without forcing certainty.
Embody
Through rest, reflection, and integration, your body learns it is safe to live as this woman in the real world.
This is where the shift locks in.
Why Jamaica?
There are places that energize you.
And there are places that regulate you.
Jamaica does the latter.
It carries a slower pulse.
Not lazy. Not passive.
Intentional. Ancestral. Rooted.
Here, time doesn’t rush you into becoming someone new.
It invites you to return to who you already are.
The land itself teaches what this retreat is about:
Slowness without stagnation
Warmth without performance
Rest without guilt
Presence without explanation
Jamaica holds a frequency of ease and depth at the same time.
A both/and energy that mirrors the women this retreat is for.
This is a place where the nervous system softens before the mind catches up.
Where your body exhales first.
Where you don’t have to prove your productivity to be worthy of rest.
The Soft Return isn’t about escaping your life.
It’s about remembering yourself inside it.
Jamaica doesn’t ask you to arrive louder, shinier, or more healed.
And that’s why this work belongs here.
Some places don’t change you.
They remind you.
irie
/ˈī-rē/
adjective | Jamaican Patois
A state of ease, well-being, and inner harmony.
More than “good” or “okay,” irie describes the feeling of being at peace in your body, safe in the present moment, and aligned with yourself and the world around you.
Irie isn’t forced positivity.
It’s what happens when nothing inside you is bracing.
In Jamaica, irie is less a mood and more a way of being.
A reminder that life doesn’t need to be rushed to be meaningful.
This is the frequency The Soft Return is held in.
Daily Vibes
The Soft Return is designed around rhythm, not rigid schedules.
Each day holds a clear intention, shared experiences, and spacious time to rest, integrate, and move at a pace your body can trust. Rather than overloading you with a minute-by-minute itinerary, we anchor the experience in how each day feels.
A full daily schedule will be shared closer to the retreat date. This is intentional to prevent overthinking or unnecessary pressure, and to allow you to arrive open, present, and supported.
You’ll always know what’s coming.
You just won’t be asked to manage it.
This retreat is for you if:
You are successful and self-aware, but tired of managing yourself.
You feel the edge of a decision you’ve been circling too long.
You crave rest without losing momentum.
You want change that shows up in your real life, not just your journal.
You are ready to stop being passive without burning yourself down to do it.
Who you become:
You leave rested.
Not collapsed. Not checked out.
You leave decisive.
Without force. Without urgency.
You speak with less effort.
You make decisions without spiraling.
You protect rest as a non-negotiable.
You stop negotiating your desires.
Your relationships feel cleaner.
Your calendar reflects your priorities.
Your life feels spacious instead of managed.
This is what it means to be ALIVVE.
How It Works
This experience is designed with care, spaciousness, and intention.
Because of that, participation is purposefully limited to women who feel aligned with the rhythm and depth of this retreat.
Not everyone needs this.
But for the right woman, it will feel unmistakable.
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Before anything is booked, we meet.
This short call is a chance to connect, ask questions, and ensure The Soft Return is the right fit for where you are right now.
This retreat is intimate and intentional by design, so alignment matters.Think of this as a mutual yes.
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If it’s a fit, you’ll officially secure your place with a deposit.
Your deposit holds your space in a small, carefully curated group of women and allows us to begin preparing for your arrival with intention and care.
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Once you’re confirmed, you’ll receive a detailed welcome packet.
Inside, you’ll find everything you need to feel supported and prepared, including:
Travel guidance
Packing suggestions
What to expect energetically and practically
Key dates and details
No guesswork. No overwhelm.
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We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.
We’ll be available to support you with timing, arrival details, and any questions that come up along the way.
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Once you arrive, the planning ends.
From the moment you land, the experience is held for you.
The space. The rhythm. The flow.All you need to do is show up, soften, and let yourself be taken care of.
Inclusions + Expectations.
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Your experience at The Soft Return is intentionally designed from arrival to departure.
Included in your retreat:
Five days / four nights in a private, carefully selected retreat space in Jamaica
Transportation to/from the retreat location
Daily nourishing meals, prepared with care and designed to support rest and regulation
Guided group sessions rooted in the ALIVVE Method
Optional movement and embodiment practices (always invitational)
Spacious, unstructured time for rest, reflection, and integration
A small, curated group of women for depth, safety, and meaningful connection
On-site facilitation and support throughout the retreat
Once you arrive, the experience is held for you.
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To keep expectations clear and grounded, the following are not included:
Airfare to and from Jamaica
Travel insurance (strongly recommended)
Personal expenses or optional off-site activities
You’ll receive detailed guidance on travel, arrival timing, and logistics in your welcome packet.
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This retreat is not about doing more.
It’s about being supported enough to do less.You can expect:
A calm, unrushed pace
Clear guidance without pressure
Participation that is encouraged, never forced
Space to rest without needing to justify it
A container designed for honesty, softness, and real-life integration
You do not need to arrive healed, certain, or prepared.
You only need to arrive willing.
The Soft Return is where that happens.
If you are ready to slow down enough for real change to land
and step into the ALIVVE Woman from a rested, regulated place